Go “fourth” and let's celebrate our nation’s independence.
Rockin' the 4th will be held at Metzler Ranch Park, 4175 Trail Boss Road. It's a holiday helping of family fun with kids events, live entertainment and of course, a fireworks show. The fun starts at 6 p.m. and ends with a fireworks show at 9 p.m.
Monday, June 28, 2010
Sunday, June 20, 2010
Bike to Work Day’s focus is back on cycling for 2010 in Castle Rock, CO
Bike to Work Day is getting back to its roots for 2010.
In the past, those who carpooled, rode public transit or walked to work on the designated day could sign up as a Bike to Work Day participant for those alternative forms of commuting.
This year, however, the only registration options are biking or biking plus other transportation.
The Bike to Work Day planning group and the Town of Castle Rock still support all types of alternative transportation. But the planning group thought it was important to maintain the original idea of the event, which is biking. The Town’s Bike to Work Day breakfast station, including the food and prize drawing, will be open to anyone using alternative transportation.
The station will be at Festival Park, 300 Second St., from 7:30 to 9 a.m. Wednesday, June 23.
Free breakfast will be provided in cooperation with local businesses, including Santiago's, which is providing free breakfast burritos for the third year in a row. Many other local businesses, including Castle Rock Bicycle Co., Country Pedaler bike shop and Rocky Mountain Krav Maga & CrossFit, have donated prizes for a drawing along with the Town’s Recreation Center and Red Hawk Ridge Golf Course.
The station won’t just be about food and fun – information on cycling, trails and transit services in Town also will be available.
Those who can’t ride their bikes to work can participate in a 7:30 a.m. trail ride from the ballfields parking lot at the Douglas County Fairgrounds to Festival Park, which Mayor Ryan Reilly will lead. Interested riders should arrive by 7:15 a.m. so they are not left behind.
Anyone who is planning to ride his or her bike that day should register at drcog.org/biketowork as a participant for the Town of Castle Rock.
The theme for this year’s Bike to Work Day is “Make a fun shift – ride every day.” That really gets to the heart of Bike to Work Day’s mission statement, which is: “To get people to try their bikes for transportation, serving as a catalyst for them to use this alternative on a consistent basis to reduce congestion and improve air quality.”
Questions? Contact Bike to Work Day Coordinator Libby Mueller, 720-733-2473 or lmueller@CRgov.com.
Register for Bike to Work Day
In the past, those who carpooled, rode public transit or walked to work on the designated day could sign up as a Bike to Work Day participant for those alternative forms of commuting.
This year, however, the only registration options are biking or biking plus other transportation.
The Bike to Work Day planning group and the Town of Castle Rock still support all types of alternative transportation. But the planning group thought it was important to maintain the original idea of the event, which is biking. The Town’s Bike to Work Day breakfast station, including the food and prize drawing, will be open to anyone using alternative transportation.
The station will be at Festival Park, 300 Second St., from 7:30 to 9 a.m. Wednesday, June 23.
Free breakfast will be provided in cooperation with local businesses, including Santiago's, which is providing free breakfast burritos for the third year in a row. Many other local businesses, including Castle Rock Bicycle Co., Country Pedaler bike shop and Rocky Mountain Krav Maga & CrossFit, have donated prizes for a drawing along with the Town’s Recreation Center and Red Hawk Ridge Golf Course.
The station won’t just be about food and fun – information on cycling, trails and transit services in Town also will be available.
Those who can’t ride their bikes to work can participate in a 7:30 a.m. trail ride from the ballfields parking lot at the Douglas County Fairgrounds to Festival Park, which Mayor Ryan Reilly will lead. Interested riders should arrive by 7:15 a.m. so they are not left behind.
Anyone who is planning to ride his or her bike that day should register at drcog.org/biketowork as a participant for the Town of Castle Rock.
The theme for this year’s Bike to Work Day is “Make a fun shift – ride every day.” That really gets to the heart of Bike to Work Day’s mission statement, which is: “To get people to try their bikes for transportation, serving as a catalyst for them to use this alternative on a consistent basis to reduce congestion and improve air quality.”
Questions? Contact Bike to Work Day Coordinator Libby Mueller, 720-733-2473 or lmueller@CRgov.com.
Register for Bike to Work Day
Thursday, June 10, 2010
The Importance of Chiropractic Care During Pregnancy, Castle Rock, CO
Why should I have chiropractic care during pregnancy?
During pregnancy, there are several physiological and endocrinological changes that occur in preparation for creating the environment for the developing baby. The following changes could result in a misaligned spine or joint:
Protruding abdomen and increased back curve
Pelvic changes
Postural adaptations
Establishing pelvic balance and alignment is another reason to obtain chiropractic care during pregnancy. When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery.
The nervous system is the master communication system to all the body systems including the reproductive system. Keeping the spine aligned helps the entire body work more effectively.
What are the benefits of chiropractic care during pregnancy?
Chiropractic care during pregnancy may provide benefits for women who are pregnant. Potential benefits of chiropractic care during pregnancy include:
Maintaining a healthier pregnancy
Controlling symptoms of nausea
Reducing the time of labor and delivery
Relieving back, neck or joint pain
Prevent a potential cesarean section
Dr. Matthew Swager is Certified in Pregnant Mother Care and is proud to be helping pregnant moms in Castle Rock and surrounding areas for a safer delivery and a more comfortable pregnancy.
During pregnancy, there are several physiological and endocrinological changes that occur in preparation for creating the environment for the developing baby. The following changes could result in a misaligned spine or joint:
Protruding abdomen and increased back curve
Pelvic changes
Postural adaptations
Establishing pelvic balance and alignment is another reason to obtain chiropractic care during pregnancy. When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery.
The nervous system is the master communication system to all the body systems including the reproductive system. Keeping the spine aligned helps the entire body work more effectively.
What are the benefits of chiropractic care during pregnancy?
Chiropractic care during pregnancy may provide benefits for women who are pregnant. Potential benefits of chiropractic care during pregnancy include:
Maintaining a healthier pregnancy
Controlling symptoms of nausea
Reducing the time of labor and delivery
Relieving back, neck or joint pain
Prevent a potential cesarean section
Dr. Matthew Swager is Certified in Pregnant Mother Care and is proud to be helping pregnant moms in Castle Rock and surrounding areas for a safer delivery and a more comfortable pregnancy.
Thursday, June 3, 2010
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